https://www.jmconditioning.co.uk/blog daily 0.75 2025-05-08 https://www.jmconditioning.co.uk/blog/soul-ddg6e monthly 0.5 2019-08-15 https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1565797388353-ZNIL9DIOB2P9Q5AICP8I/Aro+Ha_0411.jpg Blog - Feeding your Soul image shot at Ara Ha https://www.jmconditioning.co.uk/blog/summer-retreat-ylp5s monthly 0.5 2019-08-15 https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1565796730347-F967A8VZLRZX25KHDFKR/Aro+Ha_0394.jpg Blog - Summer Retreat 2019 photo shot at Aro Ha https://www.jmconditioning.co.uk/blog/yoga-863hz monthly 0.5 2019-08-15 https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1565795875642-R6M0H2EEIP23VHI244L5/Aro-Ha_1169.jpg Blog - Yoga Reimagined image shot at Aro Ha https://www.jmconditioning.co.uk/blog/exploring-457a8 monthly 0.5 2019-08-15 https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1565797613488-VGVMGKNK8VDIMJ36QTC8/20140302_trade-151_0742-copy.jpg Blog - Exploring Colima https://www.jmconditioning.co.uk/about daily 0.75 2021-03-18 https://images.squarespace-cdn.com/content/v1/5ffdf854dc72793f71ad4c69/1615913674678-CP33RAUD7EUTZ89FWHHZ/gym6.jpg About I have a track record of developing individuals and teams through working as a Professional Football Manager. Whether it’s for elite performance or you’re just looking to start incorporating a small amount of exercise into your life, the main thing is that it’s something you can enjoy. I have recently qualified as a personal trainer and i’m looking to help you. My aim is to instil habits that will stick with you forever and together we will set realistic and achievable targets that will help you reach your goals, and improve overall wellbeing. I offer a variety of different training methods including strength training, cardio, HIIT and more. Come to my sessions ready and motivated and you will leave feeling energized. https://images.squarespace-cdn.com/content/v1/5ffdf854dc72793f71ad4c69/1615907127919-V5VWLKW58E9ASJPN6C8G/gym8.jpg About - Strength training Improve your strength and endurance through a different range of training programmes, using options such as cable machine, squat rack, dumbbells etc. Typically increases muscle mass. https://images.squarespace-cdn.com/content/v1/5ffdf854dc72793f71ad4c69/1616059592393-BBVYIWII1ZNGZ4VG7V4L/bike.jpg About - HIIT High intensity interval training, which includes a great variety of exercises. This mostly involves using bodyweight to increase heart through quick, intense bursts of exercise, followed by short recovery periods. Typically burns more fat in less time. https://images.squarespace-cdn.com/content/v1/5ffdf854dc72793f71ad4c69/1615907031131-G8XV8I2O7OMET4DZPBKO/gym4.jpg About - Cardio Aerobic workout raising heart rate into target heart zone. Choose from options such as skipping, rowing machine, Wattbike etc. Typically improves stamina and heart health. https://www.jmconditioning.co.uk/home daily 1.0 2021-05-04 https://images.squarespace-cdn.com/content/v1/5ffdf854dc72793f71ad4c69/1613065053635-DDWVJQL8DTJJS4J1PRA3/JIM_MCINTYRE_CONDITIONING_PERSONAL_TRAINER.jpg Home - Hi, my name is Jim and I have worked in professional football at an elite level for 30 years. Fitness has always played a big part in my life but my main motivation has always been to guide and develop individuals to their full potential. Find out more how my experience can help you. https://images.squarespace-cdn.com/content/v1/5ffdf854dc72793f71ad4c69/1612172612684-EA4EY7OW32T7Z67HMT9O/JMC_ICON_FOOTBALL.png Home https://images.squarespace-cdn.com/content/v1/5ffdf854dc72793f71ad4c69/1612172366003-RKZXEOMYWGBQ5Z70B1WC/JMC_ICON_DUO.png Home https://images.squarespace-cdn.com/content/v1/5ffdf854dc72793f71ad4c69/1612172341874-4X5QJRKU9ITRWYC3YM9M/JMC_ICON_GROUP.png Home https://images.squarespace-cdn.com/content/v1/5ffdf854dc72793f71ad4c69/1612172634289-EDT1ID9CP5IKBGGC19I8/JMC_ICON_NUTRITION.png Home https://images.squarespace-cdn.com/content/v1/5ffdf854dc72793f71ad4c69/1612171698271-F6HZUCUBEYFU1DYNJQZZ/JMC_ICON_INDIVIDUAL.png Home https://www.jmconditioning.co.uk/contact daily 0.75 2021-04-14 https://www.jmconditioning.co.uk/location daily 0.75 2021-02-19 https://www.jmconditioning.co.uk/our-instructors daily 0.75 2025-05-08 https://images.squarespace-cdn.com/content/v1/5c5a514d65019f01a2cb2be5/1554919226465-10GBNZ6JOH0Y4BD3RIVR/team1.jpeg Our Instructors - First Name Last name Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1562799612660-24TM95COB0O3E0OQGAXA/Madeleine.jpg Our Instructors - First Name Last name Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur.